Comparing Nutrients in 500 calories Meatless BaconVS Baked Red Potatoes
Weight per 500 calories
Meatless Bacon
162g
Baked Red Potatoes
575g
Meatless Bacon have 3.6 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon or Baked Red Potatoes?
Meatless Bacon VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Meatless Bacon vs Baked Red Potatoes:
500 calories of Meatless Bacon have 17.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 24.3 times more Vitamin E than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 10.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
500 calories of Meatless Bacon have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Meatless Bacon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon vs Baked Red Potatoes:
500 calories of Meatless Bacon have 34.4 times more Sodium than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 5.9 times more Copper, 5.2 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 11.4 times more Potassium, 3.4 times more Zinc and 5.6 times more Water than Meatless Bacon.
Both Meatless Bacon and Baked Red Potatoes contain similar levels of Iron per 500 calories.
500 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Meatless Bacon as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon have 55.4 times more Fat, 32.5 times more Saturated Fat, 31.6 times more Omega 3, 79 times more Omega 6 and 1.4 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 13.1 times more Carbohydrate, more Sugars and 2.5 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6