Yeast extract spread has 1.8 times more energy per unit of mass than Canned Baked Beans no Salt, which is above average in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Baked Beans or Yeast extract spread?
Canned Baked Beans VS Yeast Extract Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Baked Beans or Yeast extract spread?
Lets compare vitamin content per 500 calories of Canned Baked Beans vs Yeast extract spread:
500 calories of Canned Baked Beans have more Vitamin B6 and more Vitamin C than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 88.4 times more Vitamin B1, 165.5 times more Vitamin B2, 168.3 times more Vitamin B3, 89.5 times more Vitamin B9 and more Vitamin B12 than Canned Baked Beans no Salt.
500 calories of Canned Baked Beans have insufficient amounts of Vitamin B12
500 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
Both Canned Baked Beans no Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Baked Beans vs Yeast extract spread:
500 calories of Canned Baked Beans have 1.3 times more Calcium, 1.5 times more Copper and 1.8 times more Phosphorus than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 7.9 times more Iron, 3.2 times more Magnesium, 4 times more Potassium, 3.5 times more Selenium, 1918.4 times more Sodium and 1.7 times more Zinc than Canned Baked Beans no Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Baked Beans have more Omega 3, 1.8 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 2.8 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans and Yeast extract spread offer comparable quantities of Energy per 500 calories.
500 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Canned Baked Beans no Salt as well as Yeast extract spread provide inadequate amounts of Omega 6 in 500 calories.