Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cooked Chili Beans, Barbecue, Ranch Style
516g
Cooked Chopped Frozen Broccoli
1786g
Cooked Chili Beans, Barbecue, Ranch Style have 3.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cooked Chopped Frozen Broccoli?
Cooked Chili Beans, Barbecue, Ranch Style VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 176.7 times more Vitamin A, 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9, 81.7 times more Vitamin C, 21.8 times more Vitamin E and 763 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more Copper, 19 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.9 times more Selenium and 4.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Fiber and 2.1 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.