Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9, 23.6 times more Vitamin C, 6.3 times more Vitamin E and 220.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 7.4 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 65.9 times more Sodium and 7.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3.5 times more Energy, 8.1 times more Omega 3, 3.2 times more Carbohydrate, 3.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.