Comparing Nutrients in 500 calories Boiled Great Northern Beans with SaltVS Boiled Broccoli
Weight per 500 calories
Boiled Great Northern Beans with Salt
424g
Boiled Broccoli
1429g
Boiled Great Northern Beans with Salt have 3.4 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans with Salt or Boiled Broccoli?
Boiled Great Northern Beans With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Boiled Great Northern Beans with Salt vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 168.3 times more Vitamin C than Boiled Great Northern Beans with Salt.
500 calories of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Great Northern Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Great Northern Beans with Salt vs Boiled Broccoli:
500 calories of Boiled Great Northern Beans with Salt have 1.2 times more Copper and 1.7 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 2 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium, 1.7 times more Zinc and 4.4 times more Water than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Boiled Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 4.8 times more Omega 3 and 1.6 times more Fiber than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Great Northern Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.