Comparing Nutrients in 500 calories Canned Kidney BeansVS French Beans
Weight per 500 calories
Canned Kidney Beans
595g
French Beans
146g
Raw French Beans have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or French Beans?
Canned Kidney Beans VS French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or French Beans?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs French Beans:
500 kcal of Raw French Beans contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and French Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Both Canned All Types Kidney Beans as well as Raw French Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs French Beans:
500 calories of Canned Kidney Beans have 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 67.1 times more Sodium and 29.6 times more Water than French Beans.
While 500 kcal of Raw French Beans contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 3.5 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and French Beans contain similar levels of Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw French Beans contain 2.3 times more Omega 3 and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Raw French Beans provide inadequate amounts of Omega 6 in 500 calories.