Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Borage
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Borage
2000g
Canned Kidney Beans have 3.4 times more energy per 100g than Boiled Borage. It has average energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Borage?
Canned Kidney Beans VS Boiled Borage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Borage?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Borage:
500 kcal of Boiled and Drained Borage contain 1.7 times more Vitamin B1, 10.9 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B6 and 91 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Borage provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Borage:
500 kcal of Boiled and Drained Borage contain 10.1 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, 7.1 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 7 times more Potassium, 3.4 times more Selenium, 1.6 times more Zinc and 4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Borage contain similar levels of Sodium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.2 times more Carbohydrate than Boiled Borage.
While 500 kcal of Boiled and Drained Borage contain 4.5 times more Fat, 4.7 times more Saturated Fat, 4 times more Omega 6 and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Borage offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6