Comparing Nutrients in 500 calories Canned Kidney BeansVS Cassava
Weight per 500 calories
Canned Kidney Beans
595g
Cassava
313g
Raw Cassava has 1.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cassava?
Canned Kidney Beans VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cassava?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cassava:
500 calories of Canned Kidney Beans have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.1 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cassava:
500 calories of Canned Kidney Beans have 4 times more Calcium, 2.6 times more Copper, 8.3 times more Iron, 2.4 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 40.3 times more Sodium, 2.6 times more Zinc and 2.5 times more Water than Cassava.
Both Canned Kidney Beans and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 9.2 times more Omega 3, 2.1 times more Sugars, 4.6 times more Fiber and 7.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.