Boiled Hyacinth Beans have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Hyacinth Beans?
Canned Kidney Beans VS Boiled Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Hyacinth Beans?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Hyacinth Beans:
500 calories of Canned Kidney Beans have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Hyacinth Beans:
500 calories of Canned Kidney Beans have 58.9 times more Sodium and 1.6 times more Water than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 1.8 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.2 times more Selenium and 4.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Hyacinth Beans contain similar levels of Calcium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Canned All Types Kidney Beans and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 500 kcal
Both Canned Kidney Beans and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.