Comparing Nutrients in 500 calories Canned Kidney BeansVS Casaba Melons
Weight per 500 calories
Canned Kidney Beans
595g
Casaba Melons
1786g
Canned Kidney Beans have 3 times more energy per 100g than Casaba Melons. It has average energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Casaba Melons?
Canned Kidney Beans VS Casaba Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Casaba Melons?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Casaba Melons:
500 calories of Canned Kidney Beans have 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.6 times more Vitamin B6, 54.5 times more Vitamin C and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Casaba Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Casaba Melons:
500 calories of Canned Kidney Beans have 1.6 times more Manganese, 6 times more Phosphorus, 11 times more Sodium and 2.2 times more Zinc than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 1.3 times more Copper, 2.3 times more Potassium, 1.3 times more Selenium and 3.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Casaba Melons contain similar levels of Calcium, Iron and Magnesium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.2 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 1.4 times more Carbohydrate and 9.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Casaba Melons offer comparable quantities of Energy per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 500 calories.