Comparing Nutrients in 500 calories Canned Kidney BeansVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 500 calories
Canned Kidney Beans
595g
With Peanuts Dry Roasted Mixed Nuts with Salt
84.2g
With Peanuts Dry Roasted Mixed Nuts with Salt have 7.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or With Peanuts Dry Roasted Mixed Nuts with Salt?
Canned Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts with Salt:
500 calories of Canned Kidney Beans have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.2 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.6 times more Vitamin B3 and 77.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts with Salt:
500 calories of Canned Kidney Beans have 3.4 times more Calcium, 2.2 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 6.1 times more Sodium and 315.3 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Copper and 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.1 times more Omega 3, 4 times more Carbohydrate, 2.7 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 12.1 times more Fat, 6.5 times more Saturated Fat and 14.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3