Stir-Fried Sprouted Soybeans have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Stir-Fried Soybeans Sprouts?
Canned Kidney Beans VS Stir-Fried Soybeans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Stir-Fried Soybeans Sprouts:
500 kcal of Stir-Fried Sprouted Soybeans contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.7 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Stir-Fried Soybeans Sprouts:
500 calories of Canned Kidney Beans have 4.4 times more Iron, 31.5 times more Sodium and 1.7 times more Water than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 1.6 times more Calcium, 2.6 times more Copper, 2.4 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.3 times more Carbohydrate and 8 times more Fiber than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 8 times more Fat, 4.7 times more Saturated Fat, 3.9 times more Omega 3, 22.4 times more Omega 6 and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber