Comparing Nutrients in 500 calories Canned Kidney BeansVS Ground Cinnamon
Weight per 500 calories
Canned Kidney Beans
595g
Ground Cinnamon
202g
Ground Cinnamon Spices have 2.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Ground Cinnamon?
Canned Kidney Beans VS Ground Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Ground Cinnamon?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Ground Cinnamon:
500 calories of Canned Kidney Beans have 15.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 17.6 times more Vitamin B9 than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 39.4 times more Vitamin E and 2.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Ground Cinnamon provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Canned All Types Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Ground Cinnamon:
500 calories of Canned Kidney Beans have 1.3 times more Magnesium, 4.1 times more Phosphorus, 1.6 times more Potassium, 87 times more Sodium and 21.7 times more Water than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 10 times more Calcium, 2.4 times more Iron, 35.4 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Ground Cinnamon contain similar levels of Copper per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 21.9 times more Omega 3, 2.5 times more Sugars and 3.8 times more Protein than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 1.9 times more Carbohydrate and 4.2 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Ground Cinnamon offer comparable quantities of Energy per 500 calories.
500 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 500 calories.