Comparing Nutrients in 500 calories Canned Kidney BeansVS Baked Butternut Winter Squash with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Baked Butternut Winter Squash with Salt
1250g
Canned Kidney Beans have 2.1 times more energy per 100g than Baked Butternut Winter Squash with Salt. It has average energy density when compared to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Baked Butternut Winter Squash with Salt?
Canned Kidney Beans VS Baked Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Baked Butternut Winter Squash with Salt:
500 calories of Canned Kidney Beans have 1.4 times more Vitamin B2 and 2 times more Vitamin K than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 1.3 times more Vitamin B1, 5 times more Vitamin B3, 5.5 times more Vitamin B5, 3.5 times more Vitamin B6, 26.4 times more Vitamin C and 135.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Baked Butternut Winter Squash with Salt:
500 calories of Canned Kidney Beans have 1.6 times more Phosphorus and 1.7 times more Zinc than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 2.5 times more Calcium, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Potassium, 1.7 times more Sodium and 2.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Butternut Winter Squash with Salt contain similar levels of Copper and Iron per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.6 times more Omega 3 and 2.8 times more Protein than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 1.5 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy per 500 calories.
Both Canned All Types Kidney Beans as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.