Comparing Nutrients in 500 calories Canned Kidney BeansVS Frozen Strawberries
Weight per 500 calories
Canned Kidney Beans
595g
Frozen Strawberries
1429g
Canned Kidney Beans have 2.4 times more energy per 100g than Frozen Strawberries. It has average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Strawberries?
Canned Kidney Beans VS Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Strawberries?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Frozen Strawberries:
500 calories of Canned Kidney Beans have 2.2 times more Vitamin B1 than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 82.4 times more Vitamin C, 34.8 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Strawberries provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Frozen Strawberries:
500 calories of Canned Kidney Beans have 2.9 times more Phosphorus, 61.7 times more Sodium and 1.5 times more Zinc than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 1.5 times more Iron, 4.1 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 2.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Strawberries contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.5 times more Omega 3 and 5.1 times more Protein than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 1.5 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Strawberries offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned All Types Kidney Beans as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 500 calories.