Comparing Nutrients in 500 calories Canned Kidney BeansVS Syrups, table blends, corn, refiner, and sugar
Weight per 500 calories
Canned Kidney Beans
595g
Syrups, table blends, corn, refiner, and sugar
157g
Syrups, table blends, corn, refiner, and sugar have 3.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Syrups, table blends, corn, refiner, and sugar?
Canned Kidney Beans VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
500 calories of Canned Kidney Beans have 73.4 times more Vitamin B1, 4.1 times more Vitamin B2, 78 times more Vitamin B3, 15 times more Vitamin B5, 31.2 times more Vitamin B6 and 45.6 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
500 calories of Canned Kidney Beans have 5.6 times more Calcium, 8.5 times more Copper, 6 times more Iron, 11.4 times more Magnesium, 7.3 times more Manganese, 42.7 times more Phosphorus, 14.3 times more Potassium, 15.8 times more Sodium, 58.2 times more Zinc and 19 times more Water than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 500 kcal of Syrups, table blends, corn, refiner, and sugar contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein