Nutrient Comparison: Canned Kidney Beans VS Syrups, table blends, corn, refiner, and sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Canned Kidney Beans have 19.3 times more Vitamin B1, 20.6 times more Vitamin B3, 3.9 times more Vitamin B5, 8.2 times more Vitamin B6 and 12 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- Both Canned Kidney Beans and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Canned Kidney Beans have 1.5 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 11.3 times more Phosphorus, 3.8 times more Potassium, 4.2 times more Sodium, 15.3 times more Zinc and 5 times more Water than Syrups, table blends, corn, refiner, and sugar.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 3.8 times more Energy and 5.8 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein