Comparing Nutrients in 500 calories Boiled Kidney BeansVS Red Wine
Weight per 500 calories
Boiled Kidney Beans
394g
Red Wine
588g
Boiled Kidney Beans have 1.5 times more energy per 100g than Red Wine. It has average energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Red Wine?
Boiled Kidney Beans VS Red Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Red Wine?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Red Wine:
500 calories of Boiled Kidney Beans have 21.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 87 times more Vitamin B9 and 14.1 times more Vitamin K than Red Wine.
500 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Red Wine:
500 calories of Boiled Kidney Beans have 2.9 times more Calcium, 13.1 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Red Wine.
While 500 kcal of Red Table Wine contain 1.9 times more Water than Boiled All Types Kidney Beans.
500 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Boiled All Types Kidney Beans as well as Red Table Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have more Omega 3, 5.8 times more Carbohydrate, more Fiber and 82.9 times more Protein than Red Wine.
Both Boiled Kidney Beans and Red Wine offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled All Types Kidney Beans as well as Red Table Wine provide inadequate amounts of Omega 6 in 500 calories.