Comparing Nutrients in 500 calories Boiled Kidney BeansVS Multi-grain Bread
Weight per 500 calories
Boiled Kidney Beans
394g
Multi-grain Bread
189g
Multi-grain Bread has 2.1 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Multi-grain Bread?
Boiled Kidney Beans VS Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Multi-grain Bread?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Multi-grain Bread:
500 calories of Boiled Kidney Beans have 1.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 12.5 times more Vitamin K than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 3.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Multi-grain Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Multi-grain Bread have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Multi-grain Bread:
500 calories of Boiled Kidney Beans have 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 3.7 times more Potassium and 1.2 times more Zinc than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 1.4 times more Calcium, 2.3 times more Manganese, 14.3 times more Selenium and 182.6 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Multi-grain Bread contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 1.7 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 7.4 times more Omega 6 and 9.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6