Candies, REESE'S PIECES Candy have 3.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Candies, REESE'S PIECES Candy?
Boiled Kidney Beans VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Candies, REESE'S PIECES Candy:
500 calories of Boiled Kidney Beans have 3.5 times more Vitamin B1, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 5.6 times more Vitamin K than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 2.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled All Types Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Candies, REESE'S PIECES Candy:
500 calories of Boiled Kidney Beans have 2 times more Calcium, 2.1 times more Copper, 17.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Potassium and 3.4 times more Zinc than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 49.6 times more Sodium than Boiled All Types Kidney Beans.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Boiled All Types Kidney Beans as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 6.2 times more Omega 3, 1.5 times more Carbohydrate, 8.3 times more Fiber and 2.7 times more Protein than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 12.7 times more Fat, 57.5 times more Saturated Fat, 4.2 times more Omega 6 and 42.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber