Comparing Nutrients in 500 calories Boiled Kidney BeansVS Canned Carrots with Liquids
Weight per 500 calories
Boiled Kidney Beans
394g
Canned Carrots with Liquids
2174g
Boiled Kidney Beans have 5.5 times more energy per 100g than Canned Carrots with Liquids. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Canned Carrots with Liquids?
Boiled Kidney Beans VS Canned Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Canned Carrots with Liquids?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Canned Carrots with Liquids:
500 calories of Boiled Kidney Beans have 1.5 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain more Vitamin A, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6, 9.2 times more Vitamin C, 134.4 times more Vitamin E and 6.4 times more Vitamin K than Boiled All Types Kidney Beans.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled All Types Kidney Beans as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Canned Carrots with Liquids:
500 calories of Boiled Kidney Beans have 1.2 times more Phosphorus than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 4.9 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 5.8 times more Manganese, 2.2 times more Potassium, 2 times more Selenium, 187.7 times more Sodium, 1.6 times more Zinc and 7.7 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Canned Carrots with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 3.8 times more Omega 3 and 2.7 times more Protein than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 1.3 times more Carbohydrate, 42.4 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Canned Carrots with Liquids offer comparable quantities of Energy per 500 calories.
Both Boiled All Types Kidney Beans as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.