Nutrient Comparison: Boiled Kidney Beans VS Canned Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Carrots with Liquids:
- 5 ounces of Boiled Kidney Beans have 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 16.3 times more Vitamin B9 than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain more Vitamin A, 1.7 times more Vitamin C and 24.3 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Canned Carrots with Liquids provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Boiled All Types Kidney Beans as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Carrots with Liquids:
- 5 ounces of Boiled Kidney Beans have 2.1 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 6.9 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 3.4 times more Zinc than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 34 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Canned Carrots with Liquids contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 5.5 times more Energy, 21.3 times more Omega 3, 4.3 times more Carbohydrate, 3.6 times more Fiber and 14.7 times more Protein than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 7.7 times more Sugars than Boiled All Types Kidney Beans.
- 5 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.