Comparing Nutrients in 500 calories Boiled Kidney BeansVS Cereals ready-to-eat, QUAKER, Cap
Weight per 500 calories
Boiled Kidney Beans
394g
Cereals ready-to-eat, QUAKER, Cap
127g
Cereals ready-to-eat, QUAKER, Cap have 3.1 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cereals ready-to-eat, QUAKER, Cap?
Boiled Kidney Beans VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
500 kcal of Cereals ready-to-eat, QUAKER, Cap contain 3.6 times more Vitamin B1, 11.3 times more Vitamin B2, 13.3 times more Vitamin B3, 6.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
500 calories of Boiled Kidney Beans have 9.9 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus and 6.7 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
While 500 kcal of Cereals ready-to-eat, QUAKER, Cap contain 3.1 times more Iron, 204.8 times more Sodium and 5.8 times more Zinc than Boiled All Types Kidney Beans.
500 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 7.7 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
While 500 kcal of Cereals ready-to-eat, QUAKER, Cap contain 44.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber