Nutrient Comparison: Boiled Kidney Beans VS Cereals ready-to-eat, QUAKER, Cap per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 11.2 times more Vitamin B1, 35.1 times more Vitamin B2, 41.5 times more Vitamin B3, 20 times more Vitamin B6, 10.4 times more Vitamin B9 and 21 times more Vitamin E than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Boiled Kidney Beans have 3.2 times more Calcium and 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 9.7 times more Iron, 1.3 times more Magnesium, 637 times more Sodium and 18 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 2.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 3.1 times more Energy, 8 times more Fat, 31.4 times more Saturated Fat, 3.8 times more Carbohydrate and 138.1 times more Sugars than Boiled All Types Kidney Beans.