Comparing Nutrients in 500 calories Boiled Kidney BeansVS Soy Nuts
Weight per 500 calories
Boiled Kidney Beans
394g
Soy Nuts
111g
Dry-roasted Soybeans have 3.5 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Soy Nuts?
Boiled Kidney Beans VS Soy Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Soy Nuts?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Soy Nuts:
500 calories of Boiled Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 3.7 times more Vitamin B2 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Soy Nuts provide similar amounts of Vitamin K per 500 calories.
500 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Boiled All Types Kidney Beans as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Soy Nuts:
500 calories of Boiled Kidney Beans have 2 times more Iron than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 5 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Soy Nuts contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 2.8 times more Carbohydrate and 2.8 times more Fiber than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 12.2 times more Fat, 12.1 times more Saturated Fat, 2.4 times more Omega 3, 28.2 times more Omega 6 and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Soy Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6