California Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 500 calories of California Red Kidney Beans have 58.4 times more Vitamin B1, more Vitamin B2, 20 times more Vitamin B3, 8.6 times more Vitamin B5, 32.2 times more Vitamin B6 and 478.8 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 500 calories of California Red Kidney Beans have 118.5 times more Calcium, 133.7 times more Copper, 54.1 times more Iron, 64.8 times more Magnesium, 246.1 times more Phosphorus, 10.7 times more Potassium and 103.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.4 times more Manganese than Raw California Red Kidney Beans.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have more Fiber and 246.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 500 calories.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.