Comparing Nutrients in 500 calories California Red Kidney BeansVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 500 calories
California Red Kidney Beans
152g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
893g
California Red Kidney Beans have 5.9 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
California Red Kidney Beans VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12 and 8.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Raw California Red Kidney Beans as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of California Red Kidney Beans have 1.8 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 8 times more Manganese and 42.9 times more Water than Raw California Red Kidney Beans.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 7 times more Fiber and 6.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 500 calories.