Comparing Nutrients in 500 calories California Red Kidney BeansVS Dried Beechnuts
Weight per 500 calories
California Red Kidney Beans
152g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dried Beechnuts?
California Red Kidney Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Dried Beechnuts:
500 calories of California Red Kidney Beans have 3 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.1 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Dried Beechnuts:
500 calories of California Red Kidney Beans have 340.4 times more Calcium, 2.9 times more Copper, 6.6 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.6 times more Potassium and 12.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3.1 times more Carbohydrate and 6.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 114.6 times more Fat, 91 times more Saturated Fat, 11.6 times more Omega 3 and 195.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein