Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
California Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of California Red Kidney Beans have 1.9 times more Vitamin B5 and 6.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of California Red Kidney Beans have 2.7 times more Calcium, 11 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 12.3 times more Potassium and 2.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 77.6 times more Sodium than Raw California Red Kidney Beans.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 9.9 times more Fiber and 3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 49.7 times more Fat, 3.2 times more Omega 3 and 40.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6