Nutrient Comparison: California Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 7 ounces of California Red Kidney Beans have 1.3 times more Vitamin B5 and 5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 7 ounces of California Red Kidney Beans have 1.9 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 6.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 8.9 times more Potassium and 1.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 107.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.1 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.4 times more Energy, 69.2 times more Fat, 72.6 times more Saturated Fat, 4.5 times more Omega 3 and 56.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6