Comparing Nutrients in 500 calories California Red Kidney BeansVS Green Hot Chili Peppers
Weight per 500 calories
California Red Kidney Beans
152g
Green Hot Chili Peppers
1250g
California Red Kidney Beans have 8.3 times more energy per 100g than Green Hot Chili Peppers. It has high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Green Hot Chili Peppers?
California Red Kidney Beans VS Green Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Green Hot Chili Peppers?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Green Hot Chili Peppers:
500 calories of California Red Kidney Beans have 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 444.6 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Green Hot Chili Peppers:
500 calories of California Red Kidney Beans have 1.3 times more Calcium than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 1.9 times more Potassium, 1.3 times more Selenium and 61.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Green Hot Chili Peppers contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2 times more Fiber and 1.5 times more Protein than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Green Hot Chili Peppers offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.