California Red Kidney Beans VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 500 calories of California Red Kidney Beans have 41.6 times more Vitamin B1, 86.1 times more Vitamin B2, 10.5 times more Vitamin B3, 29.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 232.2 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 500 calories of California Red Kidney Beans have more Calcium, 24.9 times more Copper, 24 times more Iron, 26.9 times more Magnesium, 18.1 times more Manganese, 22.7 times more Phosphorus, 25.5 times more Potassium and 33.4 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 120.8 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 8.9 times more Fiber and 8.2 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 77.9 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.