Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Raw California Red Kidney Beans have 35.3 times more Vitamin B1, 73 times more Vitamin B2, 8.9 times more Vitamin B3, 25.2 times more Vitamin B5, 7.8 times more Vitamin B6, 197 times more Vitamin B9 and 15 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Raw California Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Raw California Red Kidney Beans have more Calcium, 21.2 times more Copper, 20.3 times more Iron, 22.9 times more Magnesium, 15.4 times more Manganese, 19.3 times more Phosphorus, 21.6 times more Potassium, 1.5 times more Selenium and 28.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 142.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.6 times more Omega 3, 7.5 times more Fiber and 6.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 26.7 times more Fat, 91.9 times more Saturated Fat, 11.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.