Comparing Nutrients in 500 calories California Red Kidney BeansVS Orange Tomatoes
Weight per 500 calories
California Red Kidney Beans
152g
Orange Tomatoes
3125g
California Red Kidney Beans have 20.6 times more energy per 100g than Orange Tomatoes. It has high energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Orange Tomatoes?
California Red Kidney Beans VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Orange Tomatoes?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Orange Tomatoes:
500 kcal of Raw Orange Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 73.3 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Orange Tomatoes:
500 calories of California Red Kidney Beans have 1.9 times more Calcium than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 1.8 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium, 78.8 times more Sodium and 166.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Orange Tomatoes contain similar levels of Copper, Iron, Magnesium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.3 times more Fiber than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 27.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Orange Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 500 calories.