Nutrient Comparison: California Red Kidney Beans VS Orange Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Orange Tomatoes:
- 7 ounces of California Red Kidney Beans have 11.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain more Vitamin A and 3.6 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Orange Tomatoes:
- 7 ounces of California Red Kidney Beans have 39 times more Calcium, 17.7 times more Copper, 19.9 times more Iron, 20 times more Magnesium, 11.4 times more Manganese, 14 times more Phosphorus, 7 times more Potassium, 8 times more Selenium and 18.2 times more Zinc than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 3.8 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 20.6 times more Energy, 28 times more Omega 3, 18.8 times more Carbohydrate, 27.7 times more Fiber and 21 times more Protein than Orange Tomatoes.
- 7 ounces of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Orange Tomatoes provide inadequate amounts of Omega 6 in seven ounces.