Comparing Nutrients in 500 calories California Red Kidney BeansVS Tostada shells, corn
Weight per 500 calories
California Red Kidney Beans
152g
Tostada shells, corn
106g
Tostada shells, corn have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Tostada shells, corn?
California Red Kidney Beans VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Tostada shells, corn?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Tostada shells, corn:
500 calories of California Red Kidney Beans have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Tostada shells, corn.
500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 500 calories for California Red Kidney Beans vs Tostada shells, corn:
500 calories of California Red Kidney Beans have 3.7 times more Calcium, 10.7 times more Copper, 8.8 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 9 times more Potassium and 3 times more Zinc than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 41.6 times more Sodium than Raw California Red Kidney Beans.
500 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Raw California Red Kidney Beans as well as Tostada shells, corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 6.2 times more Fiber and 5.7 times more Protein than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 65.1 times more Fat, 135.6 times more Saturated Fat and 103.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tostada shells, corn offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 500 calories.