Nutrient Comparison: California Red Kidney Beans VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Tostada shells, corn:
- 14 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
- Both California Red Kidney Beans and Tostada shells, corn provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Tostada shells, corn:
- 14 ounces of California Red Kidney Beans have 2.6 times more Calcium, 7.4 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 6.3 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 59.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.3 times more Fiber and 4 times more Protein than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 1.4 times more Energy, 93.5 times more Fat, 194.8 times more Saturated Fat, 1.5 times more Omega 3 and 148.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tostada shells, corn offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6