Comparing Nutrients in 500 calories Small White BeansVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Small White Beans
149g
Canned Carrots with Liquids and Salt
2174g
Small White Beans have 14.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Small White Beans or Canned Carrots with Liquids and Salt?
Small White Beans VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Small White Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Small White Beans vs Canned Carrots with Liquids and Salt:
500 calories of Small White Beans have 2.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
500 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Small White Beans vs Canned Carrots with Liquids and Salt:
500 calories of Small White Beans have 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.4 times more Copper, 5.1 times more Manganese, 1.6 times more Potassium, 292.2 times more Sodium, 1.5 times more Zinc and 116 times more Water than Raw Small White Beans.
Both Small White Beans and Canned Carrots with Liquids and Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Small White Beans have 2 times more Omega 3 and 2.5 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Raw Small White Beans.
Both Small White Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Small White Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.