Nutrient Comparison: Small White Beans VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Small White Beans versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Small White Beans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Small White Beans have 39.1 times more Vitamin B1, 7.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 48.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Raw Small White Beans.
- 7 ounces of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Small White Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Small White Beans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Small White Beans have 5.6 times more Calcium, 6.2 times more Copper, 14.9 times more Iron, 20.3 times more Magnesium, 2.8 times more Manganese, 22.3 times more Phosphorus, 8.9 times more Potassium, 32 times more Selenium and 9.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 7.9 times more Water than Raw Small White Beans.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Small White Beans have 14.6 times more Energy, 28.9 times more Omega 3, 11.6 times more Carbohydrate, 13.8 times more Fiber and 36.4 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Small White Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.