Comparing Nutrients in 500 calories White BeansVS Roasted Almonds
Weight per 500 calories
White Beans
150g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Raw White Beans, which is very high in comparison to other foods. White Beans having high energy density.
Discover which food has more nutrients per 500 calories - White Beans or Roasted Almonds?
White Beans VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Beans or Roasted Almonds?
Lets compare vitamin content per 500 calories of White Beans vs Roasted Almonds:
500 calories of White Beans have 10.2 times more Vitamin B1, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 12.7 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 63.4 times more Vitamin E than Raw White Beans.
500 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw White Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Beans vs Roasted Almonds:
500 calories of White Beans have 1.6 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 4.5 times more Potassium, 11.5 times more Selenium and 2 times more Zinc than Roasted Almonds.
Both White Beans and Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Beans have 29.8 times more Omega 3, 5.2 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 34.4 times more Fat, 10.4 times more Saturated Fat and 36.4 times more Omega 6 than Raw White Beans.
Both White Beans and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of White Beans provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3