Comparing Nutrients in 500 calories Yellow BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Yellow Beans
145g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Yellow Beans have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yellow Beans
25%
7%
68%
Frozen Crinkle Cut French Fried Potatoes with Salt
Yellow Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Yellow Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Yellow Beans have 2.8 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Raw Yellow Beans.
Both Yellow Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Yellow Beans have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Yellow Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Yellow Beans have 5.4 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 10.8 times more Selenium and 3.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 68.7 times more Sodium than Raw Yellow Beans.
Both Yellow Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Beans have 13.5 times more Omega 3, 5.3 times more Fiber and 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Fat and 4.4 times more Saturated Fat than Raw Yellow Beans.
Both Yellow Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Yellow Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.