Comparing Nutrients in 500 calories ARIZONA Lemon Tea VS California Red Kidney Beans

Weight per 500 calories

• ARIZONA Lemon Tea: 1282g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 8.5 times more energy per unit of mass than ARIZONA Lemon Tea, which is high in comparison to other foods. ARIZONA Lemon Tea having low energy density.

Which food has more nutrients per 500 calories - ARIZONA Lemon Tea or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	ARIZONA Lemon Tea	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	NA	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	69.7% 91g	130g per day for Men 19-50 years
Sugars	170% 123g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	99% 37.7g	38g per day for Men 19-50 years
Protein	0% 0g	66% 37g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.85% 38.5mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	7.12% 0.064mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	39.4% 1577μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	3.05% 13mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.83% 13mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	3.77% 128mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	NA	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	3.4% 51.3mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	1.17% 0.13mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	31.2% 1156g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of ARIZONA Lemon Tea vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 500 calories for ARIZONA Lemon Tea vs California Red Kidney Beans:

• ARIZONA Lemon Tea has 1.4 times more Manganese and 64.9 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 7.7 times more Calcium, 26 times more Copper, more Iron, 18.9 times more Magnesium, 47.9 times more Phosphorus, 17.6 times more Potassium and 30.1 times more Zinc than ARIZONA Lemon Tea.

Comparison of macro-nutrients per 500 calories:

• ARIZONA Lemon Tea has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Fiber and more Protein than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
• Both ARIZONA Lemon Tea as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.