Nutrient Comparison: ARIZONA Lemon Tea VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of ARIZONA Lemon Tea versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ARIZONA Lemon Tea vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain more Vitamin C than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for ARIZONA Lemon Tea vs California Red Kidney Beans:
- 7 ounces of ARIZONA Lemon Tea have 7.7 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 220 times more Copper, more Iron, 160 times more Magnesium, 6.3 times more Manganese, 405 times more Phosphorus, 149 times more Potassium and 255 times more Zinc than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 8.5 times more Energy, 6.1 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein