Comparing Nutrients in 500 calories Bread SticksVS Navel Oranges
Weight per 500 calories
Bread Sticks
121g
Navel Oranges
1020g
Bread Sticks have 8.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Bread Sticks or Navel Oranges?
Bread Sticks VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread Sticks or Navel Oranges?
Lets compare vitamin content per 500 calories of Bread Sticks vs Navel Oranges:
500 calories of Bread Sticks have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4.1 times more Vitamin B5, 9.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Plain Bread Sticks.
Both Bread Sticks and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Plain Bread Sticks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread Sticks vs Navel Oranges:
500 calories of Bread Sticks have 3.9 times more Iron, 2.3 times more Manganese, more Selenium and 84.8 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 16.4 times more Calcium, 1.7 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus, 11.3 times more Potassium and 118.5 times more Water than Plain Bread Sticks.
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Plain Bread Sticks as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread Sticks have 7.5 times more Fat, 3.2 times more Omega 3, 17.5 times more Omega 6 and 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 56.7 times more Sugars and 6.2 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Bread Sticks provide inadequate amounts of Fiber
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6