Dry Mix Bread Stuffing has 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Dry Mix Bread Stuffing?
Navel Oranges VS Dry Mix Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Dry Mix Bread Stuffing?
Lets compare vitamin content per 500 calories of Navel Oranges vs Dry Mix Bread Stuffing:
500 calories of Navel Oranges have more Vitamin A, 5.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Dry Mix Bread Stuffing:
500 calories of Navel Oranges have 3.5 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium and 161.2 times more Water than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 3.7 times more Iron, 2.6 times more Manganese, more Selenium, 178.4 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, 8.1 times more Sugars and 5.4 times more Fiber than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dry Mix Bread Stuffing offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.