Lets compare vitamin content per 100 grams of Navel Oranges vs Dry Mix Bread Stuffing:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 8.8 times more Vitamin B1, 7.9 times more Vitamin B2, 13.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dry Mix Bread Stuffing:
Raw Navel Oranges have 20.5 times more Water than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 2.3 times more Calcium, 6.1 times more Copper, 29.3 times more Iron, 3.6 times more Magnesium, 20.5 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 1405 times more Sodium and 11.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Dry Mix Bread Stuffing contains 7.9 times more Energy, 22.7 times more Fat, 49.7 times more Saturated Fat, 4.1 times more Omega 3, 29.3 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 12.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Dry Mix Bread Stuffing have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.