Nutrient Comparison: Navel Oranges VS Dry Mix Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dry Mix Bread Stuffing:
- 14 ounces of Navel Oranges have more Vitamin C than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 8.8 times more Vitamin B1, 7.9 times more Vitamin B2, 13.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dry Mix Bread Stuffing:
- 14 ounces of Navel Oranges have 20.5 times more Water than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 2.3 times more Calcium, 6.1 times more Copper, 29.3 times more Iron, 3.6 times more Magnesium, 20.5 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 1405 times more Sodium and 11.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Mix Bread Stuffing contain 7.9 times more Energy, 22.7 times more Fat, 49.7 times more Saturated Fat, 4.1 times more Omega 3, 29.3 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 12.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Dry Mix Bread Stuffing offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein