Comparing Nutrients in 500 calories Candies, peanut barVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Candies, peanut bar
96g
Cooked Ripe Red Tomatoes
2778g
Candies, peanut bar have 29 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Cooked Ripe Red Tomatoes?
Candies, Peanut Bar VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 10.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 15 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Candies, peanut bar.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Candies, peanut bar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 4.1 times more Calcium, 2.8 times more Copper, 20.3 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 15.5 times more Potassium, 3.1 times more Selenium, 2 times more Sodium and 1709.9 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 500 calories.
500 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, peanut bar have 10.6 times more Fat, 10.8 times more Saturated Fat and 8.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 1.8 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.