Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Candies, REESE'S PIECES Candy
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Candies, REESE'S PIECES Candy
101g
Candies, REESE'S PIECES Candy have 27.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Candies, REESE'S PIECES Candy?
Cooked Ripe Red Tomatoes VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Candies, REESE'S PIECES Candy:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 19.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 13.1 times more Vitamin K than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Candies, REESE'S PIECES Candy:
500 calories of Cooked Ripe Red Tomatoes have 4.4 times more Calcium, 5.1 times more Copper, 38.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 16.8 times more Potassium, 17.3 times more Selenium, 1.6 times more Sodium, 3.4 times more Zinc and 2604.8 times more Water than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, 1.3 times more Sugars, 6.4 times more Fiber and 2.1 times more Protein than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 8.2 times more Fat, 39.6 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 500 calories.