Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Candies, REESE'S PIECES Candy:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 5 times more Vitamin B1, 10 times more Vitamin B2, 11.4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin E and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Candies, REESE'S PIECES Candy:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Iron and 94.3 times more Water than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 6.3 times more Calcium, 5.5 times more Copper, 9.8 times more Magnesium, 10.5 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 17.6 times more Sodium and 8.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, REESE'S PIECES Candy contain 27.6 times more Energy, 225.2 times more Fat, 1094.7 times more Saturated Fat, 54 times more Omega 3, 42.1 times more Omega 6, 14.9 times more Carbohydrate, 21.4 times more Sugars, 4.3 times more Fiber and 13.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein